Walking is one of the most powerful, free, and simple ways to improve your health. But did you know there are ways to boost the benefits of your daily walk? In this 10-minute video, we explore five evidence-based strategies to take your walk to the next level—from Nordic walking to leaving your phone behind. Learn how these simple changes can improve heart health, mental wellbeing, and even reduce the risk of chronic diseases like diabetes and dementia.<br /><br />
