Are you always juggling too many things—watching TV, checking your phone, eating, and replying to messages all at once? You’re not alone. But research shows your brain works best when you monotask—focusing on one thing at a time. In this video, you’ll learn:<br />• What monotasking is and why it matters. <br />• How multitasking leads to brain fog, burnout, and stress. <br />• Key findings from a 2023 study on multitasking stress. <br />• Simple daily monotasks to rebuild your focus. <br />Discover how doing less at once can help you reduce stress, improve memory, strengthen relationships, and boost productivity.<br /><br />References:<br />https://www.healthline.com/health/healthy-lifestyle/its-time-to-ditch-multitasking-your-brain-wants-to-monotask<br />
