You know sunlight is good for you—but did you know spending time in the dark can also boost your health? Research shows that connecting with the night sky can improve mental well-being, increase happiness, and even benefit physical health. In this video, you’ll learn:<br />• How a 2024 Night Sky Connectedness Index study linked nighttime nature to greater happiness. <br />• Why awe from stargazing can improve emotional, mental, and physical health.<br />• Simple “dark nature” activities like moonlit hikes, nighttime walks, and campfires. <br />• Important safety tips for enjoying nature after dark. <br />Discover how just a little darkness could make a big difference for your mind and body.<br /><br />References:<br />https://www.healthline.com/health/a-little-darkness-can-be-good-for-you<br />
