Snoring isn’t just annoying—it can ruin sleep, strain relationships, and even signal health risks like obstructive sleep apnea, which affects 75% of frequent snorers. In this video, you’ll learn 7 easy, natural fixes to help reduce or stop snoring:<br />• The best sleep positions to open your airway. <br />• How weight, alcohol, and sleep habits affect snoring. <br />• Ways to clear nasal passages before bed. <br />• Why your pillows and bedroom allergens matter. <br />• How staying hydrated can make a difference. <br />Before trying over-the-counter sprays or pills, see how these doctor-recommended tips can improve your sleep quality and protect your health.<br /><br />References:<br />https://www.webmd.com/sleep-disorders/features/easy-snoring-remedies<br />
