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30 Min Lower Body Dumbbell Workout - Stronger Legs At Home

2025-08-09 5 Dailymotion

Burn calories with this 20 minute HIIT workout. All standing, no equipment, and no repeats, perfect for an intense session at home.<br />▸ All Standing HIIT Workout<br />▸ Time: 20 Min<br />▸ Intervals: 45s on/ 15s Rest<br />▸ No Equipment<br />▸ Calorie Burn 200-300

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