Burn fat, build strength, and improve endurance with this beginner-level functional training workout.<br />This "Take No Prisoners" routine is designed for beginners who want fast results while training like a pro.<br />No equipment needed – just your determination.<br />Perfect for home workouts or the gym.<br />✅ Full body workout<br />✅ Fat burning cardio & strength combo<br />✅ Suitable for men and women<br />Start your transformation today!
