📝 Descripción optimizada (Inglés):<br />Unleash your power with this Beginner Functional Training workout! ⚡ Body Ballistics focuses on explosive movements to build strength, speed, and endurance while improving overall athletic performance. Perfect for beginners who want a fun, challenging, and calorie-burning routine at home.<br /><br />💪 What you’ll gain:<br /><br />Increased power and speed<br /><br />Better agility and coordination<br /><br />Improved cardiovascular endurance<br /><br />Full body strength and mobility<br /><br />🔥 Pro tip: Repeat this workout 2–4 times per week to develop explosive athletic performance and all-around fitness.
