Tennis elbow, or lateral epicondylitis, is a common condition caused by overuse of the forearm muscles and tendons, leading to pain on the outside of the elbow. The primary goal of treatment is to relieve pain, reduce inflammation, and restore strength and mobility. <br /><br />Initial treatments often focus on conservative, non-surgical methods. Rest is crucial, meaning you should avoid activities that trigger the pain. Applying ice packs to the affected area for 15 minutes several times a day can help reduce inflammation and discomfort. Over-the-counter non-steroidal anti-inflammatory drugs (NSAIDs) like ibuprofen or naproxen can also provide short-term pain relief. Using a brace or forearm strap can help by redistributing pressure and reducing strain on the injured tendon. <br /><br />Physical therapy is a cornerstone of long-term recovery. A therapist can guide you through specific stretching and strengthening exercises for the forearm, wrist, and hand. These exercises are vital for improving muscle strength and flexibility, which are necessary to prevent the condition from recurring. Examples include wrist extensions with light weights, towel twists, and grip-strengthening exercises. <br /><br />If conservative treatments are not effective, a doctor might suggest other options. Corticosteroid injections can offer temporary pain relief but may not be a long-term solution. Platelet-rich plasma (PRP) injections, which use your body's own platelets to promote healing, and extracorporeal shockwave therapy (ESWT) are also sometimes used. In rare cases where symptoms persist for 6-12 months despite other treatments, surgery to remove damaged tendon tissue may be considered. <br /><br />#Healthsrainbows, #healths, #healthrainbow, #healthsrainbow, #healthsrainbowprivatelimited <br />For more information you can visit our youtube and website. <br />Youtube : https://www.youtube.com/@healthsrainbow4897 <br />website : www.healthsrainbow.com
