Build strong, toned legs right from your living room! In this video, Mobile Physio demonstrates the most effective bodyweight leg exercises you can do without any gym equipment. Perfect for beginners or anyone who wants a quick, efficient leg workout at home.<br /><br />Workout Includes:<br /><br />Bodyweight Squats<br /><br />Forward Lunges<br /><br />Wall Sit<br /><br />Glute Bridges<br /><br />Calf Raises<br /><br />Step-Ups<br /><br />Side-Lying Leg Raises<br /><br />Follow along, maintain proper form, and feel the burn! Repeat 2–3 rounds for maximum results.<br /><br />Stay active. Stay strong. Anywhere, anytime.<br /><br />#LegWorkout #HomeExercise #NoEquipment #MobilePhysio #MobilePhysiotherapy
