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30 Min Total Upper Body Dumbbell Workout - Build Muscle & Strength at Home

2025-08-17 2 Dailymotion

Burn calories with this 20 minute HIIT workout. All standing, no equipment, and no repeats, perfect for an intense session at home. <br />▸ All Standing HIIT Workout <br />▸ Time: 20 Min <br />▸ Intervals: 45s on/ 15s Rest <br />▸ No Equipment <br />▸ Calorie Burn 200-300

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