Suffering from sciatica pain? These physiotherapist-approved exercises will help you relieve nerve pain, lower back pain, and leg discomfort naturally at home.<br /><br />✅ Exercises in this video:<br />✔ Knee to Chest Stretch<br />✔ Cat-Camel Stretch<br />✔ Piriformis Stretch<br />✔ Hamstring Stretch with a Theraband<br />✔ Glute Bridge<br />✔ Bird Dog<br />✔ Cobra Pose<br />✔ Supine Twist<br /><br />These movements are designed to reduce sciatic nerve irritation, improve flexibility, strengthen core muscles, and restore pain-free movement.<br /><br />Article: https://mobilephysiotherapyclinic.in/best-exercises-for-sciatica-pain/<br /><br />📌 Follow Mobile Physio for more physiotherapy tips and home exercise videos!<br /><br />#Sciatica #PainRelief #Physiotherapy #MobilePhysio #BackPain #Exercises
