Discover the 10 Chi Kung (Qi Gong) exercises of Vitok, presented by the Kenko Kempo Karate Association under the guidance of Erich B. Ries. <br /><br />These traditional Qi Gong movements focus on breathing, energy flow, relaxation, and inner strength. Practicing Qi Gong improves balance, vitality, flexibility, and overall health while connecting body and mind. <br /><br />👉 Subscribe for more Qi Gong, Tai Chi, and Kenko Kempo Karate training videos, kata demonstrations, and traditional martial arts practices. <br />
