Do your hips feel stiff or tight after sitting for long hours? <br /><br /> Try these simple and effective stretching exercises to improve hip mobility, release tension, and move with ease.<br /><br />In this video, you’ll learn:<br />✅ Butterfly Stretch<br />✅ Pigeon Pose<br />✅ Lunge Hip Flexor Stretch<br />✅ Seated Figure-4 Stretch<br />✅ Hip Controlled Articular Rotations<br />✅ Hip Controlled Articular Rotations<br />✅ Standing Hip Flexor Stretch with Side Reach<br />✅ Deep Squat<br />✅ Standing Quadriceps Stretch<br />✅ Supine Figure-4 Stretch<br />✅ Knee-to-Chest Stretch<br />✅ Fire Hydrant Stretch<br /><br />💡 These stretches will:<br /><br />Improve flexibility & hip range of motion<br />Relieve hip and lower back stiffness<br />Support better posture and athletic performance<br /><br />👉 Add them to your daily routine for pain-free hips and smoother movement.<br /><br />📌 Stay connected with Mobile Physio for more mobility, stretching, and pain relief routines.<br /><br />#HipMobility #StretchingExercises #MobilePhysio #Flexibility #PainRelief
