UPPER BODY WORKOUT . . . . . . #upperbodyworkout, #backday, #chestday, #armworkout, #bicepcurls, #tricepsexercises, #overheadpress, #shoulderworkout, #latpulldown #fitness, #gym, #workout, #fitspo, #fitlife, #fitnessmotivation, #fitfam, #instafit, and #he

UPPER BODY WORKOUT (Limited Equipment)<br /><br />You don't need a full gym to crush an upper body workout-just solid execution and intensity. Push yourself through these sets and you'll feel it everywhere from shoulders to core. For more workouts like this, hit the link in my bio.<br /><br />Set 1<br /><br />Half Kneeling Curl to Press - 4x12,10,8,6<br /><br />Push-Up to Pull Across - 4x20<br /><br />Spider Climbers - 4x20<br /><br />Set 2<br /><br />SA Bent Over Row - 4x10<br /><br />Tall Kneeling Curl to Chest Press - 4x15<br /><br />Glute Bridge Hold + Pullover - 4x15<br /><br />Set 3<br /><br />Half Kneeling Low-to-High Chop - 4x10<br /><br />Weighted Suitcase Carry - 4x20