LOWER BODY WORKOUT<br /><br />Leg day is here! This one's all about building strength and power with barbell movements, then finishing with a kettlebell burner to test your endurance. When you front load a weighted exercise, you're not just training your legs - you're also forcing your core to stabilize and get stronger with every rep.<br /><br />For more workouts like this, hit the link in my bio.<br /><br />Set 1<br /><br />Barbell Front Squat 4x15,12,10,8<br /><br />Set 2<br /><br />Barbell Front Rack Reverse Lunge 4x12,10,8,6<br /><br />Set 3<br /><br />Deficit Barbell RDL 4x15,12,10,8 Deficit Side Lunge 4x12,10,8,6<br /><br />Set 4 (Finisher)<br /><br />Kettlebell Clean 4x10<br /><br />Kettlebell Front Squat 4x10<br /><br />Kettlebell Stationary March 4x10/10
