Sitting for long hours at your desk? 🖥️ Prolonged sitting can lead to neck pain, stiff shoulders, tight hips, and poor posture. In this video, Mobile Physio brings you a quick and effective Desk Job Stretch Routine you can do right at your workstation.<br /><br />✅ Stretches included:<br /><br />Neck & Shoulder Stretches<br />Back & Spine Mobility<br />Hip & Leg Stretches<br /><br />Simple movements to reduce stiffness<br /><br />These easy desk stretches take only a few minutes and can help you stay active, improve circulation, and prevent pain during your workday.<br /><br />👉 Do them every 1–2 hours for best results!<br /><br />#DeskJobStretches #OfficeStretches #PostureRelief #MobilePhysio
