Are you struggling with a slipped disc at L4-5 or L5-S1, causing back pain or sciatica? <br /><br />🤕 Don’t worry — these 7 physiotherapist-approved exercises will help you reduce pain, strengthen your spine, and improve flexibility safely at home.<br /><br />✅ In this video, you’ll learn step-by-step how to do:<br />1️⃣ Cobra Pose (Prone Press-Ups)<br />2️⃣ Superman Pose<br />3️⃣ Knee-to-Chest Stretch<br />4️⃣ Straight Leg Raises<br />5️⃣ Bridging<br />6️⃣ Bird Dog Exercise<br />7️⃣ Hip Extension in Prone<br /><br />These exercises target your lower back and core muscles, support spinal stability, and relieve pressure on the nerves. Perfect for L4-L5 and L5-S1 disc herniation or slipped disc recovery.<br /><br />⚠️ Important: If your pain worsens, stop immediately and consult a physiotherapist. Every case is unique, so get professional guidance before starting a new routine.<br /><br />🔥 Stay Connected with Mobile Physio – To Keep you Mobile, Powerful and Flexible!<br />👍 Like this video if you found it helpful<br />🔔 Subscribe for more physiotherapy tips & exercises<br />💬 Comment below with your questions or progress<br /><br />To know more: https://mobilephysiotherapyclinic.net/herniated-disc-physiotherapy/<br /><br />#SlippedDisc #BackPainRelief #Physiotherapy #MobilePhysio #HerniatedDisc #L4L5 #L5S1
