Do you wake up with a stiff or sore neck after sleeping in the wrong position? 😣 Don’t worry — you’re not alone! In this video, Mobile Physio shows you simple stretches, quick relief tips, and the best sleeping positions to help you get rid of neck pain fast.<br /><br />✨ What’s inside this video:<br /><br />Why neck pain happens after sleeping wrong<br /><br />Gentle neck stretches to reduce stiffness<br /><br />Heat & ice tips for quick pain relief<br /><br />Best sleeping positions and pillow support for prevention<br /><br />When to see a professional for neck pain<br /><br />These easy exercises and posture tips can be done right at home and are perfect for anyone who wakes up with morning neck pain.<br /><br />👍 Like, share, and follow Mobile Physio for more physiotherapy-based videos to stay pain-free and mobile every day!<br /><br />#NeckPain #PainRelief #MobilePhysio #HealthTips #Physiotherapy
