Leg Day Workout!<br /><br />SAVE + SHARE this one!<br /><br />Truth is... most of y'all don't need a "new workout." You need to master the same ones over and over again. Too many people switch it up every week and then wonder why their body isn't responding.<br /><br />The "boring" movements? They're the ones that will change your life if you stay consistent.<br /><br />I used to avoid leg day sore, tired, too busy, long day at work. But skipping was only delaying the results I wanted. So I locked in.<br /><br />Workout Routine<br /><br />1 Barbell Box Squats: 4x8<br /><br />2 Elevated Reverse Lunges: 4x10 each leg<br /><br />3 Elevated Sumo Squats: 3x10<br /><br />4 Goblet Squats: 3x10<br /><br />5 RDLS: 3x12-15<br /><br />6 Squat Finisher: 3x20-25<br /><br />Breaks: keep 'em short-45-60 seconds to maintain intensity.<br /><br />Tag a friend and remind them consistency beats variety.<br /><br />If you want growth, you've got to be willing to push through the discomfort and repeat the fundamentals until your body adapts. That's where the real transformation happens.
