Lower back pain can affect your daily life, making simple movements uncomfortable. In this video, we guide you through effective physical therapy exercises designed to relieve pain, improve flexibility, and strengthen your back.<br /><br />You’ll learn step-by-step moves like pelvic tilts, knee-to-chest stretch, cat-cow, bird dog, and bridging exercises – all easy to follow and safe to do at home. These exercises not only reduce discomfort but also help prevent future back pain by improving posture and core stability.<br /><br />👉 Perfect for anyone dealing with mild to moderate back pain, stiffness, or posture issues.<br /><br />To Know more: https://mobilephysiotherapyclinic.in/low-back-pain-physiotherapy-exercise/<br /><br />⚠️ Disclaimer: Always consult a qualified physiotherapist or doctor if your pain is severe, persistent, or accompanied by numbness or weakness in your legs.<br /><br />👍 Like this video, share it with others, and follow Mobile Physio for more physiotherapy routines and health tips.<br /><br />#LowerBackPain #PhysicalTherapy #BackPainRelief #PhysiotherapyExercises #MobilePhysio
