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LEG DAY WORKOUT<br /><br />Time to build strength, power, and grit. This leg day hits every angle-starting with barbell pause squats to increase control and power at the bottom, followed by unilateral work to even out imbalances and build stability. We finish it off with a kettlebell circuit for endurance and conditioning. No shortcuts-just work. Let's get it.<br /><br />For daily workouts & full training plans, hit the link in bio.<br /><br />Workout Breakdown:<br /><br />Set 1<br /><br />Barbell Back Pause Squat - 4x15, 12, 10, 8<br /><br />Set 2<br /><br />Bulgarian Split Squat - 4x10, 8, 6, 4<br /><br />Dumbbell Hip Thrust - 4x15, 12, 10, 8<br /><br />Set 3<br /><br />Kettlebell Step-Up - 3x10<br /><br />Alternating Kettlebell Swing - 3x10/10<br /><br />Set 4 (Finisher)<br /><br />Kettlebell Clean - 5x5<br /><br />Front Rack KB Forward Lunge - 5x5/5