UPPER BODY WORKOUT . . . . . . #UpperBodyWorkout, #FitnessMotivation, #GymLife, #FitnessJourney, #FitFam. #ChestDay, #Biceps, #Triceps, #Shoulders, #BackWorkout, #PushDay, #PullDay #StrengthTraining, #MuscleBuilding, #WorkoutRoutine, #TrainHard, #NoPainN

UPPER BODY WORKOUT<br /><br />This is a complete upper body day that hits every muscle in one session. I like to structure my upper body days-whether it's chest & back, shoulders & back, or arms-using a push & pull method. That means every push movement is paired with a pull movement to keep your training balanced, build strength, and prevent imbalances.<br /><br />For more workouts like this, click the link in my bio.<br /><br />Set 1<br /><br />Barbell Seated Shoulder Press 4x15, 12, 10, 8<br /><br />Dumbbell Seated Bicep Curl - 4x15, 12, 10, 8<br /><br />Set 2<br /><br />Seated Dumbbell Incline Fly -4x15, 12, 10, 8<br /><br />Alternating Hammer Curl - 4x12, 10, 8, 6<br /><br />Set 3<br /><br />Dumbbell Incline Row 4x15, 12, 10, 8<br /><br />Y's-4x15, 12, 10, 8<br /><br />T's-4x15, 12, 10, 8<br /><br />Set 4<br /><br />Spider Curl - 4x15, 12, 10, 8 Incline Dumbbell Skull Crusher 4x15, 12, 10, 8<br /><br />Set 5<br /><br />Push-Up - 5x20<br /><br />Inverted Row-5x10