📱 Do you spend hours on your phone or computer? You may be suffering from Tech Neck – neck pain and stiffness caused by poor posture and screen time.<br /><br />In this video, Mobile Physio shows you 5 easy and effective exercises to:<br />✔ Relieve neck and shoulder tension<br />✔ Improve posture and flexibility<br />✔ Strengthen weak muscles<br />✔ Prevent Tech Neck in the future<br /><br />These exercises are quick, safe, and can be done at home, at work, or anywhere you spend time on devices.<br /><br />To know more:<br />https://mobilephysiotherapyclinic.in/text-neck-cause-treatment-exercise/<br /><br />👉 Follow along daily to fix Tech Neck and say goodbye to neck pain!<br />Don’t forget to follow Mobile Physio for more health, fitness, and pain relief tips.<br /><br />#TechNeck #NeckPainRelief #PostureCorrection #MobilePhysio
