Abs Day Save & smash this slab building abs workout!<br /><br />Hanging Leg Raises - 3 x 10-12<br /><br />Cable Rope Crunch - 3 x 10-12<br /><br />Bench V-Sits - 3 x 12-15<br /><br />Bench Leg Kicks - 3 x 12-15 Each Leg<br /><br />Bench Oblique Twist - 3 x 12-15 Each Side<br /><br />(90sec Rest Between Sets & 2min Between Exercises, DON'T BE A B*TCH)<br />
