Ease your knee pain from osteoarthritis with these simple, physiotherapist-approved exercises! 🦵<br /><br />This routine helps reduce stiffness, strengthen muscles, and improve mobility—perfect for everyday relief.<br />Follow along and move at your own pace for healthier, pain-free knees. 💪<br /><br />👉 What You’ll Learn:<br /><br />Gentle stretches to improve flexibility<br />Strengthening moves to support your knee joint<br />Low-impact tips for daily comfort<br /><br />💡 Do these exercises regularly and stop if you feel sharp pain. For persistent pain, consult your physiotherapist or healthcare provider.<br /><br />To know more: https://mobilephysiotherapyclinic.in/osteoarthritis-of-knee-exercise/<br /><br />🔔 Subscribe to Mobile Physio for more easy physiotherapy workouts and joint health tips!<br /><br />#KneePainRelief #OsteoarthritisExercise #MobilePhysio #KneeStrengthening #JointHealth #PainFreeKnees
