Suffering from heel pain or plantar fasciitis? These 5 easy exercises and stretches can help reduce inflammation, improve flexibility, and relieve foot pain—all from home.<br /><br />Exercises Covered:<br /><br />Towel Stretch<br />Wall Calf Stretch<br />Seated Plantar Fascia Stretch<br />Rolling Massage with Ball or Bottle<br />Towel Toe Curls<br /><br />✨ Do these moves daily for lasting relief and stronger, healthier feet.<br />👍 Like and follow Mobile Physio for more physiotherapy tips and home workout routines!<br /><br />#PlantarFasciitis #HeelPain #FootPainRelief #MobilePhysio #HomeExercises #Physiotherapy
