Managing blood pressure doesn’t always mean medicine—lifestyle changes play a big role!<br />Lifestyle changes for blood pressure management – Recommended by a heart specialist<br /><br />✓ Following a proper diet<br />✓ Salt restriction (5-7 gms of salt per day)<br />✓ Avoiding processed foods<br />✓ Eating potassium-rich foods<br />✓ Following a regular exercise routine<br />✓ Managing stress<br />
