Relieve sciatica nerve pain and improve flexibility with these 5 effective physiotherapy stretches demonstrated by Mobile Physio.<br />These gentle, at-home exercises help reduce pressure on the sciatic nerve, ease lower back discomfort, and promote better mobility.<br /><br />Stretches Included:<br /><br />Knee-to-Chest Stretch<br />Piriformis Stretch<br />Seated Spinal Twist<br />Cat-Cow Stretch<br />Hamstring Stretch<br /><br />⚠️ Safety Tip: Stop if you feel sharp pain and consult a physiotherapist or healthcare professional if symptoms persist.<br /><br />👉 Like, share, and follow Mobile Physio for more physiotherapy tips and pain-relief routines.<br /><br />#SciaticaRelief #Physiotherapy #BackPain #StretchForRelief #MobilePhysio
