Loosen tight hips and feel more flexible with these 5 physiotherapist-approved exercises!<br />Join Mobile Physio as we guide you through a quick routine to improve hip mobility, increase range of motion, and reduce stiffness—perfect for athletes, desk workers, or anyone wanting healthier hips.<br /><br />What’s Inside:<br /><br />• 90/90 Hip Rotations<br />• Hip Flexor Stretch (Lunge)<br />• Glute Bridge<br />• Standing Hip Circles<br />• Pigeon Pose<br /><br />✅ Perform 3–4 times per week for best results.<br />👍 Like, share, and follow Mobile Physio for more expert physiotherapy tips and full-body mobility routines.<br /><br />#HipMobility #PhysioExercises #Stretching #HealthyHips #MobilePhysio
