Hear from Nathilis, a Swiss student, as she shares her inspiring journey and how yoga has brought peace, strength, and remarkable clarity into her structured life. She details the unexpected physical and mental shifts she experienced and why she now wholeheartedly recommends this practice. Discover how the practice helped her manage stress, deepen her breathing, and connect with a supportive community. Her story is a powerful reminder that inner strength is accessible to everyone, everywhere.<br /><br />🙏 Don’t forget to like, share & subscribe for more yoga and wellness content!<br /><br /><br />📞 +91 9870113471<br />🌐 www.yogurja.com<br /><br />Follow Us:<br /><br />YouTube: / @yogurja_wellness_center <br /><br />Facebook: / yogurja <br /><br />Instagram: / yogurjawellness <br /><br />🌿 About YogUrja Wellness Center<br /><br />YogUrja Wellness Center is a holistic health and wellness platform dedicated to making yoga and sustainable healthy habits simple, practical, and enjoyable for everyone. 🙏✨ Our programs are designed to help you adopt a balanced lifestyle through daily yoga practice, guided meditation, corporate yoga sessions, stress management techniques, and yoga for weight loss & back pain relief.<br /><br />Whether you are a beginner looking for easy yoga routines, or someone seeking advanced yoga for strength, flexibility, and mental peace, YogUrja brings you the perfect blend of traditional yoga wisdom and modern lifestyle needs. 🧘♀️💼🌱<br /><br />🌟 About The Host<br /><br />Yogi Upen Malik, founder of YogUrja Wellness Center, is a highly experienced certified yoga trainer and wellness coach. With years of expertise in teaching yoga for beginners, therapeutic yoga for lifestyle diseases, and corporate yoga for stress relief, he is on a mission to inspire people to live healthier, happier, and more mindful lives.<br /><br />Through this channel, Yogi Upen Malik shares easy-to-follow yoga tutorials, breathing techniques (pranayama), guided meditation, and holistic lifestyle tips to help you:<br />✅ Build lasting healthy habits<br />✅ Improve flexibility & posture<br />✅ Reduce stress & anxiety<br />✅ Boost energy & productivity<br />✅ Achieve physical, mental & spiritual balance<br /><br />⚠️ Disclaimer<br /><br />All content, including text, graphics, images, and information shared on this channel, is intended for educational and motivational purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment.<br /><br />Before starting any new yoga practice, fitness program, or lifestyle change, especially if you have pre-existing medical conditions or injuries, please consult a qualified healthcare professional or certified yoga instructor.
