Relieve sciatica pain and improve flexibility with this gentle Sciatica Mobility Routine from Mobile Physio.<br /><br />These simple exercises target the lower back, hips, and sciatic nerve to help reduce tension and discomfort.<br /><br />In this video, you’ll learn:<br /><br />Pelvic Tilts<br />Knee-to-Chest Stretch<br />Figure 4 Piriformis Stretch<br />Cat–Cow Stretch<br />Child’s Pose<br />Standing Hamstring Hinge<br />…and more gentle mobility exercises you can do at home.<br /><br />💡 Tips:<br /><br />Move slowly and breathe deeply.<br />Stop if you feel sharp pain.<br />Practice daily for the best results.<br />Stay mobile, stay pain-free with Mobile Physio!<br /><br />#SciaticaRelief #MobilityExercises #SciaticaStretch #BackPainRelief #MobilePhysio #GentleExercises #HomeWorkout
