Obesity is more than just a number on the scale—it’s a serious health issue that hides its greatest danger in belly fat. In this video, we reveal the hidden truth about abdominal fat that many people don’t realize. Visceral belly fat is not just stored energy; it’s active tissue that can raise inflammation, disrupt hormones, and increase the risk of type 2 diabetes, fatty liver disease, high blood pressure, heart attacks, and strokes.<br />You’ll learn:<br />• The difference between subcutaneous fat and visceral belly fat<br />• Why belly fat is more harmful than fat under the skin<br />• How obesity leads to chronic low-grade inflammation and insulin resistance<br />• The surprising role of brown and beige fat in burning calories<br />• Practical steps to reduce abdominal fat through weight loss and aerobic exercise<br />Reducing belly fat doesn’t just change how you look—it can lower your risk for serious diseases linked to obesity and extend your life. If you’ve ever wondered why waist size matters more than weight, this video gives you the science in simple, clear language.<br />👉 Don’t forget to like, subscribe, and share for more videos that uncover the truth about health, fitness, and disease prevention.
