WORK WITH ME<br /><br />ABOUT THIS VIDEO<br />I show you the 3 stages of weight loss that actually work — Foundations, Optimization, and Breaking Plateaus. And also bust some popular myths.<br /><br />Timestamps<br />0:00 - Intro<br />0:14 - Stage 1<br />1:25 - Stage 2<br />2:15 - Stage 3<br />2:35 - Popular Myths<br /><br />▬▬▬▬▬▬<br />DISCLAIMER: Please always check with a medical professional before following any health & fitness advice including ours. These videos are for educational purposes only.<br /><br />#weightloss #coachviva
