Zohaib Ali | MindScope Psychology — Introduction & 10 Core Principles of CBT<br />In this video, Zohaib Ali (MindScope Psychology) introduces Cognitive Behavioral Therapy (CBT) and explains the 10 core principles every student, clinician, or curious viewer should know. Learn evidence-based CBT concepts used to treat anxiety, depression, and other mental health issues—presented in clear, practical language.<br /><br />đź”” Subscribe to MindScope_Psychology for weekly psychology lessons: https://www.youtube.com/@UC9O61cWLdSCLviIDcwPVFPg <br />đź‘Ť Like, comment, and share — and tell me which CBT principle you want a deep-dive on!<br /><br />🔑 Key topics covered (SEO keywords)<br /><br />Cognitive Behavioral Therapy, CBT principles, CBT for beginners, CBT techniques, therapy for anxiety, therapy for depression, clinical psychology, evidence-based therapy, Zohaib Ali, MindScope Psychology<br /><br />đź“š Resources & References<br /><br />Beck, A. T. (2011). Cognitive Therapy. (classic texts & summaries)<br /><br />Horvath, A. O., et al. (2011). Therapeutic alliance research.<br />(Use these references in academic posts; full citations in video notes or pinned comment if required.)<br /><br />đź“Ł About the Creator<br />Zohaib Ali — MS Clinical Psychology candidate (Riphah International University). Founder of MindScope Psychology, I create evidence-based videos on mental health, therapy techniques, and psychological research for students and the public.<br /><br />📲 Follow & Connect<br /><br />Website / Blog: [https://mindscopepsychology.blogspot.com/]<br /><br />Instagram: @mindscope_psych<br /><br />Tiktok : @Mindscope_Psychology<br /><br />X (Twitter): @MindScopePsych<br /><br />LinkedIn: ZohaibAli-MindScopePsychology<br /><br />Dailymotion: https://www.dailymotion.com/Mindscope_Psychology<br /><br />CBT Explained by Zohaib Ali (MindScope Psychology): Learn 10 core CBT principles to manage anxiety, depression, and improve emotional wellbeing — concise, research-based.<br />#CBT #MindScopePsychology #ZohaibAli
