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Just 2 Spoons of Semolina! Tasty Breakfast That Controls Sugar

2025-10-08 21 Dailymotion

🌞 Just 2 Spoons of Suji! A Breakfast That Loves Your Health 🌿 <br /><br />Every morning, Farah would rush to work, skipping breakfast or grabbing something quick — usually sugary and unhealthy. One day, her grandmother smiled and said, <br /><br />“Beta, you don’t need fancy food to stay healthy. Just two spoons of suji can do magic.” <br /><br />Curious, Farah followed her advice — and what happened next was surprising. Within a week, she felt more energetic, her sugar levels were balanced, and her mornings became fresher than ever. <br /><br />Here’s the secret recipe that changed her mornings — and it might change yours too! 👇 <br /><br />🥣 Healthy Suji (Semolina) Breakfast Recipe <br /><br />Ingredients: <br /><br />2 tablespoons of suji (semolina) <br /><br />1 cup of water or low-fat milk <br /><br />1 teaspoon olive oil or ghee <br /><br />A pinch of salt <br /><br />Optional: chopped vegetables or nuts for extra flavor <br /><br />Method: <br /><br />Heat a teaspoon of ghee or olive oil in a pan. <br /><br />Add suji and roast lightly until it turns golden brown and aromatic. <br /><br />Slowly add water or milk while stirring to avoid lumps. <br /><br />Cook for 3–4 minutes until smooth and creamy. <br /><br />Garnish with nuts, or sautéed veggies if you prefer a savory version. <br /><br />🌿 Why This Breakfast Works Wonders <br /><br />✅ Controls blood sugar naturally – Suji digests slowly, keeping glucose levels stable. <br /><br />✅ Rich in fiber and protein – Keeps you full longer and prevents overeating. <br /><br />✅ Light yet energetic – Perfect for a busy morning or pre-workout meal. <br /><br />✅ Supports weight management – Fewer calories, more nutrition. <br /><br />✅ Quick & easy – Ready in just 10 minutes! <br /><br />Farah’s story reminds us that simple changes can bring big results. Start your day with just 2 spoons of suji — a tiny step toward a healthier, happier you! 🌼 <br /><br />#HealthyBreakfast #SujiRecipe #DiabeticFriendly #NaturalSugarControl #MorningEnergy #EatHealthyLiveHealthy #HealthyEating #HealthTips #SemolinaMagic #WeightLossFriendly #BreakfastIdeas

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