This video breaks down the defining characteristics of each phase, including typical age ranges, hormonal shifts, and the differences in symptoms. We'll explore how perimenopause serves as a bridge to menopause.<br /><br />Learn how to recognize early perimenopause signs like irregular periods and hormone fluctuations, then clearly understand menopause—the cessation of menstruation and its hormonal consequences. Arm yourself with the knowledge you need to manage symptoms and prioritize your well-being during this important time.<br /><br />#Perimenopause #MenopauseAwareness #WomensHealth
