In today’s episode, you’re going to learn the new science of healing your body, stopping pain, and feeling better now. <br /><br />One of the world’s most respected neurosurgeons and medical experts alive is here to reveal the new frontiers in<br />pain management and how you can feel better in your body starting today. <br /><br />Whether you’ve been living with a chronic condition, you’re dealing with an injury that just happened, or you’re listening for a loved one, you’re going to learn so much from our expert. <br /><br />Dr. Sanjay Gupta, MD is a world-renowned neurosurgeon, CNN’s Chief Medical Correspondent, and author of the New York Times bestselling book, “It Doesn't Have to Hurt: Your Smart Guide to a Pain-Free Life.” <br /><br />In this conversation, you’ll learn: <br />-The new science of chronic pain <br />-Why your pain is real, even when doctors can’t find the cause <br />-The groundbreaking pain management options that are available to you that work with your body's natural intelligent systems of healing <br />-How to prevent acute injuries from turning into chronic pain <br />-How your nervous system stores pain <br />-The 5 steps to start feeling better <br />-The biggest myths about healing (and what you should never do right after an injury) <br />-Specific interventions you can try, without medication or surgery, to start feeling better now <br />-How to support a loved one who is in pain or dealing with a chronic illness <br /><br />You’ll walk away with a new understanding of pain and a real path to relief – starting today. <br /><br />For more resources related to today’s episode, click here for the podcast episode page: https://www.melrobbins.com/episode/ep...<br /><br />Follow The Mel Robbins Podcast on Instagram: / themelrobbinspodcast <br /><br />I’m just your friend. I am not a licensed therapist, and this podcast is NOT intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional. Got it? Good. I’ll see you in the next episode. <br /><br />In this episode:<br />00:00 Meet the Guest<br />03:08 What is Chronic Pain?<br />09:30 How to Use Your Mind to Control Pain<br />16:59 The Future of Pain Medicine<br />23:38 Why Meditation is a Powerful Tool in Managing Pain<br />29:23 The Incredible Rubber Hand Research Study That Proves We Can Fake Pain<br />37:12 Why Physical Activity is Important for Pain Management<br />44:58 Train Your Brain to Manage Pain<br />53:43 Why Does My Jaw Hurt?<br />56:46 How to Reduce Pain
