Your heart deserves better care — especially after 60 ❤️. In this video from Forever Strong Seniors, you’ll discover 5 common foods that silently damage your heart and what to eat instead for stronger arteries, balanced blood pressure, and lasting energy.<br /><br />We’ll break down exactly how certain everyday foods harm your heart health, increase your risk of high cholesterol and inflammation, and show you the best heart-healthy food swaps that truly make a difference. Whether you’re looking to lower your blood pressure, reduce cholesterol, or simply stay strong and vibrant as you age — this guide will help you take charge of your heart health naturally.<br /><br />You’ll learn:<br />✅ The top 5 foods that harm your heart after 60<br />✅ What to replace them with for better health<br />✅ Easy diet tips for aging gracefully with a stronger heart<br /><br />Your journey to better heart health starts here. Small changes = big results ❤️<br /><br />#HeartHealth #FoodsToAvoid #ForeverStrongSeniors
