— Video Chapters and Critical Takeaways —<br /><br />[0:00] | Introduction: Why a Top Cardiologist Blends Eastern Wisdom with Western Science<br /><br />[0:11:53] | The Five Pillars of Longevity: Nutrition, Movement, Sleep, Connection, and Purpose<br /><br />[0:19:11] | The Dangers of Alcohol: WHO Category 1 Carcinogen<br /><br />[0:43:21] | The Science Behind Autophagy (Cellular Repair)<br /><br />[0:52:29] | Dr. Kiat's Top Food Recommendations: 'Stress Foods' (Broccoli, Onion) vs. 'Building Foods' (Cysteine-Rich Proteins)<br /><br />[0:56:20] | The Science of Beneficial Stress: Understanding Hormesis and Cellular Resilience<br /><br />[01:20:35] | Universal Health Checks After 50: Why a "Once-in-a-Lifetime" Lipoprotein(a) Test is Recommended for Heart Health<br /><br />In this essential interview, we sit down with Dr. Hosen Kiat, a globally recognized cardiologist, clinical researcher, and one of the world's most-cited medical scientists in cardiovascular health, to discuss the evidence-based roadmap to a longer, healthier life.<br /><br />Drawing from four decades of clinical experience and his philosophy of blending the best of Western and Eastern medicine, Dr. Kiat outlines his Five Pillars of Longevity—a whole-of-person strategy based on clinical research and observational data:<br /><br />What We Eat (Nutrition): The foundational role of diet in cellular health and disease prevention.<br /><br />Movement (Exercise): Incorporating routine movement for cardiovascular vitality.<br /><br />How We Rest (Sleep & Recovery): Optimizing sleep for physical and mental resilience.<br /><br />Connection (Community): The vital importance of social connection and its impact on heart health.<br /><br />Purpose (Meaning): How finding purpose can sustain healthspan and improve quality of life.<br /><br />Dr. Kiat also dives into the science, including a clear explanation of autophagy (cellular repair), and points to critical, evidence-based health facts, such as the WHO listing alcohol as a Category 1 carcinogen.<br /><br />This discussion is a powerful call to action, empowering viewers to take control of their own health through preventative measures and reinforcing the crucial need to seek advice from qualified health professionals.<br /><br />About Dr. Hosen Kiat: Dr. Kiat is a Professor of Cardiology and a clinical researcher with over 200 peer-reviewed publications. His work focuses on preventative medicine and evidence-based integrative care.<br /><br />Disclaimer: The information provided in this video is for general educational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your qualified healthcare provider with any questions you may have regarding a medical condition.<br /><br />You can find more evidence-based health advice on Dr. Kiat's official YouTube Channel: @drkiat<br /><br />#Longevity #Cardiology #PreventiveMedicine #Autophagy #HeartHealth #Nutrition #Hormesis #EasternMedicine #WesternScience #DrHosenKiat #Healthspan #CellularRepair #WHOHealthFacts #IntegrativeCare
