The annual shift out of Daylight Saving Time (DST) occurred on Sunday, November 2nd, 2025, granting most Americans an extra hour of sleep. However, this time change is more controversial than ever.<br />The History: DST was initially adopted in countries like Germany to save energy during World War I, and was formally adopted in the U.S. by the Uniform Time Act of 1966.<br /><br />The Health Cost: We detail the significant health disruptions linked to the time switch, including potential increases in serious conditions like heart attacks and strokes.<br /><br />The Debate: Most Americans now favor eliminating the twice-yearly clock change entirely.<br /><br />The Exceptions: Learn which states skip the change: Arizona and Hawaii largely do not observe DST, along with several U.S. territories.<br />Daylight Saving Time<br /><br />DST 2025<br /><br />Clocks Fell Back<br /><br />Time Change<br /><br />DST Health Risks<br /><br />End DST<br /><br />Time Change Controversy<br /><br />Uniform Time Act 1966<br /><br />WWI<br /><br />Save Energy DST<br /><br />Arizona DST<br /><br />Hawaii DST<br /><br />States That Skip DST<br /><br />Health Disruptions<br /><br />Heart Attacks<br /><br />Stroke<br /><br />November 2025<br /><br />Extra Hour of Sleep<br /><br />Eliminate DST
