CBT triangle: thoughts feelings behaviors — discover how one simple connection between your thoughts, emotions, and actions can transform self-understanding. I’m Zohaib Ali, an M.S. Clinical Psychology student and Graduate Student Member of the American Psychological Association (APA). <br /><br />In this video, I break down the cognitive-behavioral triangle, showing how our thoughts create emotions, and how those emotions shape our behaviors. This concept lies at the heart of Cognitive Behavioral Therapy (CBT) — one of the most evidence-based approaches in modern psychology. <br /><br />🧠Psychology is more than a subject — it’s a journey into understanding the human mind, behavior, and emotions. <br />Through MindScope Psychology, my goal is to create a space where knowledge meets empathy, making psychological science clear, practical, and relevant for everyday life. <br /><br />Here, you’ll find insights on: <br />• Mental health and emotional regulation <br />• Therapeutic approaches like CBT, DBT, and mindfulness <br />• Psychological research and clinical methods <br />• Self-reflection, growth, and evidence-based well-being <br /><br />Whether you’re a psychology student, mental-health professional, or simply curious about how the mind works, this channel is built for you. <br /><br />🌿 Join the MindScope Psychology community — where science meets compassion and curiosity shapes understanding. <br />👉 Subscribe for weekly psychology explainers and tools for emotional well-being. <br />👉 Follow on LinkedIn for research posts and updates: <br />👉 Visit our website: https://zohaibmindscope.com <br /> for articles, digital tests, and free learning materials. <br /><br />Thank you for being part of this growing space for reflective minds. <br />© 2025 Zohaib Ali | MindScope Psychology |ZohaibMindscope <br />Graduate Student Member — American Psychological Association <br /><br />#CBTTriangle #ThoughtsFeelingsBehaviors #ClinicalPsychology #MindscopePsychology #PsychologyExplained #EmotionalRegulation #MentalHealthAwareness
