Ever catch yourself saying “sorry” for crying, being upset, or showing emotion?<br />You’re not alone. Most of us were taught to apologize for feelings — as if emotions make us weak, unprofessional, or difficult.<br /><br />But here’s the truth: emotions aren’t the problem. The shame around emotions is.<br /><br />In this video, we explore the psychology behind emotional apologizing — why we say sorry when we express sadness, anger, or vulnerability — and how to break that conditioning with awareness and compassion.<br /><br />You’ll learn 👇<br />💭 Why society links emotions with weakness<br />🧠 How emotional suppression begins in childhood<br />🌿 Practical ways to express feelings without guilt<br />💫 How owning your emotions builds emotional intelligence<br /><br />You don’t need to apologize for feeling.<br />You just need to understand what your emotions are trying to say. 💙<br /><br />🎯 COMMENT: What emotion do you find hardest to express without saying “sorry”?<br /><br />#egoease #selfawareness #emotionalhealing #healingjourney #mentalhealth #selfgrowth #selfreflection #innerpeace #psychologyfacts #emotionalintelligence #healingenergy #mindfulness #selfacceptance #emotionalwellness #selfcompassion #overthinking #healingvibes #mindbodyconnection #selflovejourney #personalgrowth <br />
