The Ketogenic Diet (Keto Diet) is one of the most effective low-carb diets for weight loss and better health.<br />In this video, you will learn:<br /><br />• What the ketogenic diet is<br />• How ketosis works in the body<br />• What foods you can eat<br />• Foods to avoid<br />• Benefits of going low-carb<br />• Simple keto meal ideas<br />• How to start keto safely<br /><br />If you want to burn fat, increase energy, and follow a clean low-carb lifestyle, this keto guide is perfect for beginners.<br />Watch till the end to understand how you can start your ketogenic journey today!
