If you’re suffering from SI joint pain, these simple physiotherapy exercises can help you find fast and long-lasting relief. <br /><br />This video guides you through the best stretches and strengthening movements to reduce inflammation, improve pelvic stability, and relieve lower back discomfort. <br /><br />What’s included: <br /><br />Gentle stretches for tight hips and glutes <br />Core and glute strengthening exercises <br />Movements to correct pelvic alignment <br />Tips on what to avoid during SI joint pain <br /><br />These exercises are safe, beginner-friendly, and effective for SI Joint Dysfunction, lower back pain, pelvic pain, and muscle tightness. <br /><br />✔️ Do this routine daily for best results. <br />✔️ Like and follow for more physiotherapy-based exercise videos! <br /><br />More physiotherapy content available at: <br />HomePhysiotherapyExercises.com <br />HealthInformation.in <br /><br />#SIJointPain #SIJointExercises #SacroiliacJointPain #LowerBackPainRelief #PelvicPainRelief #PhysiotherapyExercises #MobilePhysiotherapy #BackPainExercises #PainReliefExercises #HomeExerciseRoutine
