6 Best L4 L5 Disc Bulge Exercises in Hindi to avoid surgery, L5, L3, L4, <br />Fortunately, with simple exercises it can be managed effectively without the need of surgery. <br />These are combination of low back strengthening exercises and positioning. <br />1 Bridging Exercise <br />2 Back Extension Exercises <br />3 Upper Back Strengthening Exercise <br />4 Lower Back Strengthening exercise <br />5 Cat dog exercise <br />6 Back strengthening in Half kneeling
