Why do we overshare when we’re nervous?<br />Because oversharing isn’t about talking too much — it’s about trying to feel safe.<br /><br />When anxiety kicks in, your brain tries to avoid silence, judgment, or tension.<br />So you fill the space with words.<br /><br />Oversharing is often rooted in:<br />✨ fear of rejection<br />✨ fear of awkwardness<br />✨ pressure to impress<br />✨ childhood patterns of over-explaining<br />✨ wanting to be liked or understood<br /><br />This video breaks down the psychology of nervous oversharing and how to create calm, grounded communication without abandoning yourself.<br /><br />If this resonated, LIKE 🤍, SAVE 💾, and COMMENT:<br />“I choose calm expression.”<br /><br />Follow for more emotional clarity, nervous system healing, and self-awareness tools.<br /><br />#oversharing #socialanxiety #healingjourney #selfawareness <br />#communicationanxiety #emotionalhealth #innerhealing #mindfulness #nervoussystemhealing #egoease #anxietyrelief #selfsoothing #overthinking #selfregulation #attachmentstyles #emotionalintelligence #growthmindset #calmcommunication #wellbeing #innerpeace <br /><br />
