Why does a simple “no” feel so heavy?<br /><br />Most people feel guilty after saying no not because they’re rude or unkind, but because their nervous system associates boundaries with rejection, conflict, or disappointing someone.<br /><br />If you grew up being praised for being “easy,” “helpful,” or “available,” your brain learned that your worth = keeping others happy.<br />So when you say “no,” it triggers guilt — not because you’re wrong, but because you’re unlearning old conditioning.<br /><br />In this video, we break down:<br />✨ Why saying no feels uncomfortable<br />✨ How guilt is tied to people-pleasing<br />✨ The psychology behind boundary anxiety<br />✨ How to say no without feeling bad<br /><br />If this resonates, LIKE ❤️, COMMENT below, and SHARE this with someone who needs healthier boundaries.<br /><br />Follow @EgoEase for more nervous system healing, emotional mastery, and self-understanding.<br /><br />#peoplepleasing #boundaries #emotionalhealth #psychologyfacts #healingjourney #selfawareness #mentalhealthmatters #innerchildhealing #selfworth #anxietyhelp #mindsetmatters #egohealing #personalgrowth #healingtools #emotionalintelligence #selfhealing #traumahealing #nervoussystemregulation #growthmindset #innerwork <br />
