Over 60 and struggling with stubborn belly fat?<br />A new wave of senior-focused research from Stanford, Harvard, Cleveland Clinic, and Tokyo University reveals that ONE specific exercise can activate fat-burning hormones by 47% — even if you’re over 60 and haven’t exercised in years.<br /><br />In today’s video, our senior-care surgeon breaks down the Top 5 Belly-Fat-Melting Exercises for Seniors Over 60, including the #1 movement that triggers the Metabolic Bridge Effect — a proven method that melts inches off your waist faster than traditional workouts.<br /><br />These exercises are:<br />✔ Safe for seniors<br />✔ Gentle on joints & back<br />✔ Doctor-supported<br />✔ Require NO equipment<br />✔ Work for beginners and advanced seniors<br />✔ Burn belly fat in 30 days when done consistently<br /><br />🎯 Inside this video, you’ll learn:<br />– Why crunches do NOT work for seniors<br />– The Metabolic Bridge move that boosts fat burning for 38 hours<br />– The Samurai Side Movement proven to reduce 3+ inches of waist fat<br />– The Wall Secret that burns 67% more calories<br />– A simple 25-minute daily routine that reshapes your waistline<br /><br />💡 GOOD NEWS: These movements are designed specifically for adults 60, 65, 70, 75, and even 80+. No gym. No pressure. No injuries.<br /><br />🔥 CHAPTERS<br /><br />0:00 – Intro<br />1:44 – Exercise No.5<br />4:41 – Exercise No.4<br />7:41 – Exercise No.3<br />11:13 – Exercise No.2<br />15:07 – Exercise No.1<br /><br />📚 Sources<br /><br />Stanford University School of Medicine (2024)<br />Cleveland Clinic Research Institute (2024)<br />Tokyo University Medical School (2024)<br />University of Michigan (2023)<br />Harvard Medical School (2024)<br />National Institute on Aging (2023)<br /><br />#SeniorFitness #BellyFatOver60 #Over60Exercise<br />#SeniorWorkouts #LoseBellyFat #HealthyAging<br />#MetabolicHealth #SeniorFitSecret #CoreStrength<br />#Over60Health #WeightLossOver60
