Incorporate more fiber-rich foods: whole grains, legumes, fruits, vegetables, nuts/seeds.<br /><br />Support your gut microbiome: variety of plant-based fibers feed beneficial microbes.<br /><br />Balanced diet + other healthy lifestyle habits (exercise, sleep, stress) matter.<br /><br />If you have cancer or are undergoing treatment, discuss diet changes with your oncologist/nutritionist.<br /><br /><br />#Fiberdiet<br /> #GutHealth #Microbiome #ImmuneSystem #CancerResearch #HealthEducation #ScienceExplained #NutritionScience #HealthAwareness #GutMicrobiome #HealthyLifestyle #ImmuneSupport #ScienceFacts #ResearchBased #HealthTips #FoodAsMedicine #ScienceVideo #ShortsVideo #YouTubeLearning #EducationalContent
