Diet changes: More water, fruits, vegetables, and fiber. <br />Laxatives: Such as bulk-forming, stool softeners, or osmotic laxatives (only as advised by a doctor). <br />Ayurvedic or herbal remedies: Sometimes used, but best taken with medical advice. <br />Lifestyle changes: Regular exercise and toilet routine. <br /> #genescure, #healthsrainbowprivatelimited, #genescureclinic <br />For more information you can visit our youtube and website. <br />Youtube : youtube.com/@genescure <br />website : genescure.com <br />
